Stir in broth diced tomatoes tomato paste garlic powder black pepper salt and cayenne pepper. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Turn on a multi functional pressure cooker such as instant pot and select saute function. The african peanut stew is made with wholesome vegetables such as sweet potatoes carrots onions peppers and canned tomatoes. A hearty stew that s super easy to make and great for peanut butter lovers.

Wholesome and spicy this african inspired peanut stew is made in a pressure cooker i used my instant pot. Add the garlic jalapeño ginger cumin and cayenne then stir together and cook for about 2 minutes. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. It is oil free vegan and full of flavor. In a large pot over medium heat warm the olive oil.

Add sweet potato onion and bell pepper. About 4 minutes to read this article this post may contain affiliate links as an amazon associate i earn from qualifying purchases 14 comments. Aside from my own positive feelings about the flavours this slow cooker african inspired peanut stew really is a one pot wonder. Add the onion sprinkle with salt and cook for 3 minutes until translucent. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above.

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But that is optional it should work fine either way. How to make slow cooker african peanut stew. Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release. Making peanut stew is super easy and requires just a few simple steps. Start with prepping the produce this is the hardest part and takes about 10 minutes max.

How to make west african peanut stew. African peanut soup instant pot groundnut stew recipe. Kale works well in place of collard greens. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup. Sometimes i reduce the liquid when i make it in the instant pot by a cup or so and then just add more as needed when it s all done.

Can be made vegetarian or with chicken. It s packed with veggies sweet potato onions garlic red pepper spinach and cilantro but what really makes it taste so unique is the curried tomato sauce. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Can be made vegetarian or with chicken. How to make west african peanut stew.

If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. But that is optional it should work fine either way. Add sweet potato onion and bell pepper. Wholesome and spicy this african inspired peanut stew is made in a pressure cooker i used my instant pot. Stir in broth diced tomatoes tomato paste garlic powder black pepper salt and cayenne pepper.