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Whole Wheat Blueberry Crepes

Abigail stricker july 21 2012 11 59 pm reply. Totally decadent and under 125 calories. Total time 25 mins.

Olivia Luz
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The pastry flour has less density making a lighter crepe. Let crepes cool completely. A few last notes on homemade crepes. Prep time 10 mins. 1 1 gram packet granular sucralose sweetener such as splenda.

Make the vanilla cream. Cook time 15 mins. April 10 2020 lisa leake 259 comments. Just made these tonight. Thank you these were amazing.

Any variety of milk can be used in this crepe batter. 1 2 cup 1 milk. To assemble the sweet maple blueberry crepes select the last cooked still warm crepes fold length wise the way scandinavians do or in quarters which is typically french. 1 tablespoon unsweetened applesauce. Whole wheat blueberry pancakes are light fluffy and made in just one bowl.

I added extra cinnamon. Ingredients for whole wheat waffles. The batter should make about 8 crepes. Repeat with remaining batter. Lisa is a wife mother foodie.

1 teaspoon vanilla extract. Club soda may be substituted for seltzer water. This whole wheat crepe stack with blueberry sauce is a delightful treat for mother s day and unbelievably easy to make. When fully combined add sugar and vanilla then beat until rich and fluffy just another minute. 2 large eggs 2 cups whole wheat flour 4 tsp baking powder 1 4 tsp fine sea salt or table salt 1 3 4 cups milk any kind we use 1 1 2 cup olive oil we use extra light olive oil canola oil also works well 1 2 tsp pure vanilla extract 1 tbsp honey 1 cup fresh blueberries or 1 cup frozen with 1 tsp whole.

In a small bowl beat the eggs milk melted butter and salt until well combined about 20 seconds. Whip cream cheese until fluffy then beat in yogurt 1 2 cup at a time. Be sure to use whole wheat pastry flour instead of traditional whole wheat flour. Whole wheat crepes for breakfast or dessert updated. You can use cake flour in place of whole wheat pastry flour.

You can stack your crepes and they should not stick together. Jennytheartist july 15 2012 7 53 pm reply. Fresh home made whole wheat blueberry pancakes does not get much better. Packed with fresh or frozen blueberries it s a healthy delicious fun breakfast you can feel good about. If you want to make regular crepes not using whole wheat flour use 3 4 cup milk 2 tbs cold water and substitute 3 4 cup white flour.

All i did was slightly modify my grandma s recipe to include whole wheat flour and honey instead of sugar. Extras can be stored in a self sealing plastic bag and refrigerated or frozen for future use. 1 2 cup whole wheat flour. All i did was slightly modify my grandma s recipe to include whole wheat flour and honey instead of sugar. You can stack your crepes and they should not stick together.

1 2 cup whole wheat flour. In a small bowl beat the eggs milk melted butter and salt until well combined about 20 seconds. 1 teaspoon vanilla extract. I added extra cinnamon. Any variety of milk can be used in this crepe batter.

Extras can be stored in a self sealing plastic bag and refrigerated or frozen for future use. Make the vanilla cream. The pastry flour has less density making a lighter crepe.


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