When it comes to our recipes that use a parmesan almond flour or pork rind coating we always go the baking route. These baked zucchini fries are ultra cheesy and flavorful with freshly grated parmesan cheese and an italian spice blend. We add parmesan some paprika fresh herbs and other spices to really add amazing flavor to the humble zucchini sticks. I ll be the first to admit when i m craving junk food but want to stay healthy these baked parmesan zucchini fries are a lifesaver. The flavors are outstanding.

Sadly i do not have a green thumb. Low carb keto crispy baked zucchini fries are sure to become your new favorite appetizer. These crispy zucchini fries are breaded with almond flour parmesan and spices and baked until perfectly crispy. Oven baked zucchini fries are sticks of zucchini that are breaded and baked or fried. This year i did a lot of research and decided to keep it.

One serving of these parmesan zucchini fries 8 half inch by 4 inch sticks come in at only 3 net carbs. A perfect appetizer afternoon snack or vegetable side dish that fit s in perfectly with a low carb keto lifestyle. One of our favorite appetizers is deep fried zucchini or at least it was before going keto. It is our humble opinion that baked foods not only taste better and are better for you than fried foods but also preserve the quality of the main ingredient like the zucchini in this zucchini fries recipe. Plus they are low carb while being delicious at the same time.

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The perfect keto low carb side dish. Potato fries contain over 8 times the amount of carbohydrates when compared to zucchini fries. The best baked keto zucchini fries recipe. For those not looking for a keto friendly version use whole wheat flour instead. They re also gluten free low carb and keto friendly for a delicious healthy snack recipe.

We knew we wanted to come up with a low carb version and we focused on developing the perfect breadcrumb blend which we think we did. I ve tried to grow a vegetable garden a few summers and it has never gone well. They are crispy crunchy a little bit spicy and only require 4 ingredients making them incredibly easy to make. My aim was to make this recipe keto friendly by using coconut and almond flour. The substitution would be half cup flour and 1 cup parmesan cheese.

Zucchini fries recipe with no bread crumbs keto. Zucchini fries recipe with no bread crumbs keto. We knew we wanted to come up with a low carb version and we focused on developing the perfect breadcrumb blend which we think we did. The perfect keto low carb side dish. One serving of these parmesan zucchini fries 8 half inch by 4 inch sticks come in at only 3 net carbs.

The substitution would be half cup flour and 1 cup parmesan cheese. Sadly i do not have a green thumb. When it comes to our recipes that use a parmesan almond flour or pork rind coating we always go the baking route.