In a food processor combine the avocado with juice of 1 lime and crema or sour cream then puree and transfer to squeeze bottle or small dish. Frittata may be one of the easiest keto meals you will ever make. This way of cooking makes it much faster to prepare than a quiche so it shaves off a significant amount of time spent in the kitchen. 2 tbsp salsa verde. 2 tbsp heavy whipping cream.
1 3 cup unsweetened almond milk. Hungry s breakfast one morning and had some of my jalapeno popper filling cream cheese cheddar and salsa verde in the fridge leftover. Heat 2 tablespoons oil over medium high heat in a 10 inch non stick frying pan. In a medium bowl whisk together eggs and heavy cream and season with salt and pepper. Cup shredded sharp cheddar cheese.
Playing how to make jalapeño popper frittata by rachael. And there are so many variations and flavor options. In a large skillet over medium heat cook bacon until crispy. A frittata is like a quiche without a crust. How to make jalapeño popper frittata by rachael.
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This keto jalapeño popper frittata was a complete but awesome accident. This jalapeño popper frittata recipe makes a tasty breakfast or lunch. Add a side salad for a delicious low carb meal. Unlike a quiche it s partially cooked on the stove and finished in the oven. I was looking for something to throw together for mr.
Microwave for one minute then mix well until mostly smooth. Preheat oven to 400. Toss the potatoes in the oil to coat then spread into an even layer and let cook for 6 minutes. Add the potatoes and a generous pinch of salt to season. This video is unavailable because we were unable to load a message from our sponsors.
It works for low carb atkins ketogenic lc hf diabetic gluten free and grain free diets. This recipe combines frittata with another keto favorite. For the egg custard. Combine the cream cheese jalapeños salsa verde and 1 4 cup shredded cheddar in a small bowl. It works for low carb atkins ketogenic lc hf diabetic gluten free and grain free diets.
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For the egg custard. 1 3 cup unsweetened almond milk. In a food processor combine the avocado with juice of 1 lime and crema or sour cream then puree and transfer to squeeze bottle or small dish.