Feb 1 2017 slow cooker lamb madras a spicy slow cooked lamb curry less than 200 calories. 2 lbs boneless leg of lamb bhed trimmed of excess fat and cut into 1 2 inch cubes 3 tbs oil divided can use olive grapeseed canola vegetable or safflower 1 large onion pyaz quartered and sliced thin 5 cloves fresh garlic leh sun sliced thin 1 inch piece fresh ginger adrak. Pressure cook the madras lamb curry for at least 4 whistle and allow the pressure to release naturally. Next add the onion tomato paste chili powder crushed tomatoes and beef stock. Transfer the beef and curry paste to a slow cooker.
A great alternative to a takeaway and syn free on slimming world. Place a lid on and bake the lamb for 3 4 hours basting every hour or so with the juices in the roasting tray until the meat is very tender and falling off the bone. Place the marinated lamb into the mixture and let the curry cooked on a slow simmer for 90 minutes or until the meat is cooked and tender. Tip the chopped tomatoes in and then add the spices ginger and garlic. A great alternative to a takeaway and syn free on slimming world.
Tip the chopped tomatoes in and then add the spices ginger and garlic. Chop the onion chillies and the red pepper into small chunks and add to the slow cooker with the lamb all fat must be trimmed off for it to be syn free on slimming world. Feb 1 2017 slow cooker lamb madras a spicy slow cooked lamb curry less than 200 calories.
