It s great because it s super quick think 4 minutes or less. It takes the chia seed no more than 30 minutes to absorb all the water and turn to a gel. Serves 1 1 75 per serving ingredients 4 tablespoons chia 80 1 2 cup water 1 2 apple chopped 30 2 tablespoons walnuts chopped 25 2 tablespoons raisins 20 1 tablespoon agave 20 pinch cinnamon this. This will give you time to organise you busy morning before enjoying a raw healthy breakfast. Boasting powerful anti inflammatory properties and crammed with beneficial antioxidants omega 3 fatty acids vitamins and minerals chia seeds can actively delay the signs of aging and help strengthen the immune system.
Change the ingredients to suit your taste buds and what s fresh and in season. Really nutritious with the chia seeds. 500g raw almond milk i followed the recipe in the rawlicious booklet minus the vanilla extract 85g chia seeds 30g incaberries 20g goji berries 20g raw cacao nibs 60g raw honey 1 1 2 tsp ground cinnamon pinch nutmeg 2 pinches cardamom slosh of vanilla extract about 2 1 2 tsp to sprinkle on top of porridge. Place chia seeds and oats in a 4 cup container. Milled is best but whole will do.
Milled is best but whole will do. Change the ingredients to suit your taste buds and what s fresh and in season. Chia seeds are mixed with banana almond milk and dates creating a tasty and sweet porridge that fits into the paleo and raw diet lifestyle. It s great because it s super quick think 4 minutes or less.
