Uncover give everything a good stir. Calcium minerals and fiber from the kale. Beta carotene from the sweet potatoes. Add beans and kale and cook until kale has wilted about 5 minutes. Heat oil in a large stockpot over medium high heat.
Sauté over medium heat for around 5 minutes until the onion is translucent. Stir in the broth beans sweet potatoes and kale. Using a potato masher or a whisk mash about 1 2 of the cubed sweet potatoes into the broth to thicken. It is strengthening for both the spleen and liver. Step 2 meanwhile place parsley hazelnuts.
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Cook until sweet potato is almost tender about 10 minutes. Add onion and garlic and saute for 2 minutes. Scoop the flesh out of the sweet potato and add to the pot. In a large saucepan or dutch oven saute onion and italian seasoning in oil until onion is tender. Stir in turmeric coriander curry powder and coriander.
Stir in turmeric coriander curry powder and coriander. Cook until sweet potato is almost tender about 10 minutes. Remove from heat and blend the soup inside the pot with an immersion blender until very smooth. Sauté over medium heat for around 5 minutes until the onion is translucent. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender.
In a large saucepan or dutch oven saute onion and italian seasoning in oil until onion is tender. Uncover give everything a good stir.
