Suitable for soup maker pan and slow cooker. No coconut milk needed to thicken it up because red lentils get mushy when cooked plus the instant pot melts the sweet potatoes into the soup. Tip into the pan with the stock lentils milk and seasoning then simmer covered for 20 mins. Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes. To make this soup extra flavourful i use aromatic ingredients and spices such as garlic onions ginger and curry all of which complement sweet potatoes and.

I like to use gold potatoes but you can also make this soup with russet red white or even sweet potatoes. Heat olive oil in a medium sized saucepan over medium heat. The plain yogurt added a really good kick although it. My kids ages 5 6 loved it too. A delicious and easy syn free slimming world sweet potato and red lentil soup.

Meanwhile peel then grate the sweet potatoes. Blend until smooth using a stick blender. While the soup cooks add hot water as needed to keep the soup from becoming too thick. And you don t need an instant pot to do so. I on the other hand love soups and once you try this sweet potato and red pepper version i m sure you will too.

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By using split red lentils instead of brown or green you can reduce the amount of cooking time significantly. They all go well with the flavors and ingredients in this recipe. This instant pot spiced red lentil sweet potato soup is one of my favorite easy recipes and it s one that you all like so much too. Peel and dice sweet potato into 2cm cubes. Sweet potatoes cook a little faster than regular potatoes so be sure to test them with a fork to know when the soup is ready.

Add the onions and sauté until soft. It s a creamy and thick spiced soup that gets its natural creaminess from red lentils and sweet potatoes. I was a little skeptical mixing apples onions carrots sweet potatoes and lentils together but it turned out be so good and hearty. During the last few minutes stir the. Add garlic paprika curry powder and cumin and stir for 1 2 minutes until fragrant and being careful not to burn.

Stir in the sweet potatoes make sure they are submerged. How to make sweet potato and lentil curry. This sweet potato and red pepper soup is a lovely healthy bowl of something special packed full of flavour. This sweet potato and red lentil soup can be ready in just about 30 minutes. Roughly chop tomatoes and add to pan.

It s also vegan vegetarian gluten free and dairy free. Red lentil slimming world soup sweet potato. Soups are somewhat underrated nowadays often relegated to the starters section of restaurant menus. My husband is not a big soup person but he loved it so much he went back for seconds. Stir in the lime juice check the seasoning and serve topped with roughly chopped coriander leaves.

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Stir in the lime juice check the seasoning and serve topped with roughly chopped coriander leaves. It s also vegan vegetarian gluten free and dairy free. Stir in the sweet potatoes make sure they are submerged. Add the onions and sauté until soft. By using split red lentils instead of brown or green you can reduce the amount of cooking time significantly.

My husband is not a big soup person but he loved it so much he went back for seconds. Meanwhile peel then grate the sweet potatoes. I like to use gold potatoes but you can also make this soup with russet red white or even sweet potatoes. Suitable for soup maker pan and slow cooker.