Line a 12 cup muffin pan with foil baking cups and spray with cooking spray or coat pan with cooking spray alone. Browning the mushrooms is an important step in preparing this vegetable quiche as is wilting the spinach. Just didn t taste like that much. Bake for 10 minutes or until eggs are set. This extra step just takes 10 15 minutes and produces the best results in this spinach and mushroom quiche recipe.
Make the quiches and freeze them for another day. Microwave the spinach for 2 1 2 minutes on high. Needed seasoning other than swapping egg substitute for 3 larger eggs i followed the recipe as directed and found myself adding considerable amounts of salt pepper and hot sauce when it came time to eat one. Place phyllo cups on a cookie sheet and add egg vegetable mixture to each cup. These make a handy and healthy snack to take to work too.
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Vegetable quiche cups to go haiku. Spray the cups with cooking spray. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes 1 handful of spinach 1 4 cup of diced onions 1 2 tsp salt 1 4 tsp of black pepper 1 4 cup of shredded non fat cheddar cheese so guess what i end up eating at the pot luck. To reheat in the microwave put 2 to 4 mini quiches on a plate and microwave at 70 power for about 3 minutes or until hot. Vegetable quiche mini cups ingredients.
Drain the excess liquid. Heat the oven to 400 f. Drain the excess liquid. They can be eaten hot or cold and can also be frozen. Add vegetable mixture to eggs.
Add vegetable mixture to eggs. Drain the excess liquid. Vegetable quiche cups to go haiku. Vegetable quiche cups sbd recipe by dale7793. Make the quiches and freeze them for another day.
They can be eaten hot or cold and can also be frozen. Full nutritional breakdown of the calories in vegetable quiche mini cups based on the calories and nutrition in each ingredient including cheddar cheese spinach frozen egg substitute liquid egg beaters green peppers bell peppers onions raw and the other ingredients in this recipe. Line a 12 cup muffin pan with foil baking cups and spray with cooking spray or coat pan with cooking spray alone.
