Heat olive oil in a large wok over medium heat. Soft on the inside with a light golden crisp on the outside this tofu recipe pairs perfectly with cooked veggies or your favorite rice. In a wok or large frying pan heat the sesame oil over medium heat. Growing up garlic tofu stir fry was my favorite dish that my dad would cook. Stir in onions and cook for one minute.

Add your vegetables and stir fry for a further 4 minutes. Add garlic and cook until fragrant and beginning to sizzle about 1 minute. Wrap the tofu in a dish towel then place a plate on top. Add in some chicken pork shrimp beef or tofu. Squeeze in the juice from half the lime and add a splash of soy sauce.

4 214285 14 ratings a vegetarian stir fry packed with spice and flavour. Cook the rice or farro according to package directions cut the tofu into slices and press with a paper towel to remove excess moisture. Tofu is categorized depending upon the amount of water content it contains. Let drain for 10 15 minutes then remove the plate unwrap the tofu and slice into cubes. Cube the tofu and cover in half of the sauce setting the other half aside.

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Puree all the sauce ingredients together in a food processor until smooth. Wait a few minutes and press again there s lotsa water in there. The difference between different types of tofu. This easy and healthy garlic tofu stir fry recipe is loaded with authentic flavor and tastes better than take out. Add bell pepper and onion.

Tip the vegetables into bowls top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce if you like extra heat. Asparagus bean sprouts celery zucchini cauliflower onions or tomatoes add more of variety of vegetables. It s what i always recommend for stir fries especially if it will be cubed like in this general tso s tofu stir fry it still has enough liquid to where you will need to squeeze some of the liquid out. Put a wok over a high heat add the sesame oil and fry the tofu for about 5 minutes. Cook and stir until beginning to brown about 2 minutes.

Marinate tofu in ginger garlic and sesame. Extra firm tofu has the least amount of liquid. Add the garlic ginger and chilli. Almonds and cashews are great to stir in as well. There are so many different ways to customize your veggie stir fry the combinations are endless.

Stir in garlic and ginger and cook for 30 seconds. Stir fry for 30 seconds or until the garlic turns golden. Asian tofu with stir fried noodles pak choi sugar snap peas. In a large skillet heat oil over medium high heat. Stir in garlic and ginger and cook for 30 seconds.

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In a large skillet heat oil over medium high heat. Marinate tofu in ginger garlic and sesame. Tip the vegetables into bowls top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce if you like extra heat. Puree all the sauce ingredients together in a food processor until smooth. 4 214285 14 ratings a vegetarian stir fry packed with spice and flavour.

Asian tofu with stir fried noodles pak choi sugar snap peas. Add your vegetables and stir fry for a further 4 minutes. Heat olive oil in a large wok over medium heat.