Creamy peanut stews are a familiar dish in west african cooking and this easy chicken version is a delicious one to try as a new family dinner. Reduce heat to low and simmer stirring occasionally until sweet potatoes are tender but still hold their shape 18 to 20 minutes. Can be made vegetarian or with chicken. I made this stew and liked it. Bring to a boil stirring until peanut butter dissolves into broth.

West african groundnut spicy chicken soup is thick fragrant and comforting soup stew. This type of stew is typical of west africa not the entire continent and i believe people from different regions have different takes on the same recipe. Things have changed. Serve stew topped with millet peanuts cilantro and lime wedges. It s been a week.

Cook until no longer pink 2 to 3 minutes then transfer to a plate. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. Heat 1 tablespoon oil in a large pot over medium high heat. Stir in tomatoes and collards then cook stirring occasionally until. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc.

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It s crazy to think how just one week ago businesses were still operating people were going out to eat using public transportation and going to the gym. Somewhere between a hearty casserole and a curry this comforting one pot is packed with tender chicken sweet potatoes and pepper all cooked in a spiced peanut butter sauce. Suitable for keto low carb and gluten free diets. In a dutch oven cook chicken over medium heat in 2 teaspoons oil for 4 6 minutes or until no longer pink. Sprinkle chicken with salt and pepper.

Repeat with 1 tablespoon oil and remaining chicken. A hearty stew that s super easy to make and great for peanut butter lovers. Add half the chicken. Stir in the stock and the sweet potatoes bring to a boil and turn heat down to medium low so the soup bubbles gently. Season chicken with 1 2 teaspoon salt and the black pepper.

Post includes weight watchers points. Kale works well in place of collard greens. Remove and set aside. However the title should really be the more specific ghanaian peanut stew rather than african peanut stew. Post includes weight watchers points.

However the title should really be the more specific ghanaian peanut stew rather than african peanut stew. Repeat with 1 tablespoon oil and remaining chicken. It s crazy to think how just one week ago businesses were still operating people were going out to eat using public transportation and going to the gym. Cook until no longer pink 2 to 3 minutes then transfer to a plate. West african groundnut spicy chicken soup is thick fragrant and comforting soup stew.

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Remove and set aside. Creamy peanut stews are a familiar dish in west african cooking and this easy chicken version is a delicious one to try as a new family dinner.