What is peanut stew. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. Making peanut stew is super easy and requires just a few simple steps. Tomato purée and peanut butter in a food processor and whizz to a paste. In addition to being super tasty and hearty it is very easy to make.

Her original recipe has chunky pieces of jackfruit and sweet potato and i adapted it by adding kidney beans and white potatoes to the mix. Kale works well in place of collard greens. Try this vegan west african stew with sweet potato and greens. Heat a casserole dish over a medium heat and add 2 tbsp of sunflower oil. This one pot recipe is super easy to make and packed with warming flavours.

Soothing lightly spiced and vegan it is enriched with chickpeas spinach and natural peanut butter. Transfer to a 5 qt. September 4 2017 at 11 55 am. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Place the first 8 ingredients in a food processor.

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Since that day brandi s nut free west african peanut stew has become a staple in our house. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. Soul soothing african peanut stew. The recipe and names for the stew vary from region to region some of the names being. This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner.

Creamy satisfying and lightly spicy you ll soon see why soul soothing peanut butter and sweet potato are a match made in vegan heaven. Stir in sweet potatoes beans and water. Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes. Can be made vegetarian or with chicken. How to make west african peanut stew.

Start with prepping the produce this is the hardest part and takes about 10 minutes max. I m taking that as free license to stray as far from tradition as i d like so this recipe takes a quick trip to thailand for added flavor. Soul soothing peanut stew this wholesome peanut based dish takes inspiration from a west african groundnut stew. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Creamy satisfying and lightly spicy you ll soon see why soul soothing peanut butter and sweet potato are a match made in vegan heaven.

Soul soothing peanut stew this wholesome peanut based dish takes inspiration from a west african groundnut stew. Since that day brandi s nut free west african peanut stew has become a staple in our house. Soothing lightly spiced and vegan it is enriched with chickpeas spinach and natural peanut butter. Her original recipe has chunky pieces of jackfruit and sweet potato and i adapted it by adding kidney beans and white potatoes to the mix. What is peanut stew.