Select manual pressure according to manufacturer s instructions and set timer for 27 minutes. And if feeling incredibly healthy isn t enough to knock your socks off when you eat this breakfast then the honey infused yogurt and tangy dried apricots may just do the trick. Add water and wheat berries. Today is day 10 of 31 days of instant pot recipes. Pour the wheat into a sieve and run cold water over it.

20 25 minutes pressure release. Their flavor works well in savory dishes as well as sweet breakfast dishes. Cover the pot and secure the lid. Cooked wheat berries will store well in the fridge for 3 4 days in a sealed container. Set the manual pressure cook button to 30 minutes on high pressure.

Usually you would need to boil and then simmer for an hour or boil your wheat berries and then let them soak overnight but instant pot wheat berries take only 35 minutes of cook time. Measure 3 cups of water time. Wheat berry salad salad apples balsamic vinegar fresh orange juice olive oil orange zest peeled and shredded carrots pure maple syrup raisins salt water wheat berries main course salad modern easy salad 30 60 min vegetarian pressure cook sauté apples carrot maple syrup orange juice raisins wheat berries instant pot recipe instant pot salad recipe pressure. For every one cup of hard wheat kernels you will need 3 cups of water you can easily double or triple the amount made. With only two ingredients instant pot wheat berries are a breeze to throw together and make a nutrient packed breakfast.

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Alternatively use the microwave. They are tender and chewy. When time is up perform a quick release by moving the valve to venting. Wheat berries have a sweet nutty flavor. If you d like to receive all the recipes sent straight to your email you can sign up here.

Make sure valve is set to sealing. You will want a 3 1 ratio. Cook the wheat berries. Prep a batch of whole grains like wheat berries to add on top of a salad in a stir fry mixed into a soup as a side dish or even served up breakfast style switch up the prepped whole grain each week for variety. Instant pot wheat berries.

Close and lock the lid. Allow 10 to 15 minutes for pressure to build. Instant pot wheat berries are a breeze to make. For each cup of dried wheat berries. To begin fill a pot with wheat berries and water.

I used 1 cup of wheat berries and 3 cups of water. Place wheat berries water and salt into instant pot. They can be stored in the freezer a freezer safe container for up to 3 months thaw before reheating. I used 1 cup of wheat berries and 3 cups of water. Close and lock the lid.

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They can be stored in the freezer a freezer safe container for up to 3 months thaw before reheating. Make sure valve is set to sealing. Alternatively use the microwave. Usually you would need to boil and then simmer for an hour or boil your wheat berries and then let them soak overnight but instant pot wheat berries take only 35 minutes of cook time. 20 25 minutes pressure release.

Place wheat berries water and salt into instant pot. Select manual pressure according to manufacturer s instructions and set timer for 27 minutes.