Nutty oatmeal apricot squares nutty oatmeal apricot squares. Bake for about 30 minutes or until a toothpick inserted in the center comes out clean. We love taking on the challenge of revamping one of our classic family recipes to be gluten free and vegan. Apricot crumble squares apricot crumble slice fresh apricot bars ingredients and substitutes. They re buttery slightly tart just sweet enough and they re also nut free.

Spread the mixture in the pan. And yet the apricot season unfortunately is really short. Spoon half the oaty mix into a traybake tin 23 x 23cm or thereabouts. Spray a 9 by 13 by 2 inch metal baking dish with vegetable oil cooking spray. Put an oven rack in the center of the oven.

1 4 star values. Leave to cool completely before cutting into 16 bars with a sharp knife. Scatter the apricots over the top then top with the remaining oat mix. Press half of the mixture into a greased 8 in. Pack the mix down well and smooth with the back of a metal spoon.

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These vegan and gluten free apricot oat bars are a healthier take on one of our all time favorite family recipes. 1 3 star values. If you are using frozen apricots you can keep the amount of sugar the same. Apricots the star of the show. Spread 1 2 of oat mixture into the bottom of the prepared baking dish pressing down lightly.

No bake apricot oat protein bars are easy to make with turkish apricots gluten free oats protein and seeds. In a large bowl combine the flour oats brown sugar salt and baking soda. Sprinkle butter cubes over the top of the flour oat mixture. The perfect nutritious protein packed snack or breakfast to go. Top with remaining oat mixture and press down lightly.

Pulse until butter is the size of small peas 3 to 5 times. Allow to cool completely then cut into 12 equal size bars. Preheat the oven to 350 degrees f. Today i am using fresh apricots but canned or frozen work just as well. A wholesome homemade protein bar recipe that s nut free vegan and naturally sweetened.

Sweet salty chewy and dense. 4 stars 3 ratings. Stir in the oat mixture then the dried cranberries walnuts almonds and sunflower seeds until evenly coated. Bake for 35 mins or until dark golden. Sweet salty chewy and dense.

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Bake for 35 mins or until dark golden. Pulse until butter is the size of small peas 3 to 5 times. No bake apricot oat protein bars are easy to make with turkish apricots gluten free oats protein and seeds. These vegan and gluten free apricot oat bars are a healthier take on one of our all time favorite family recipes. 1 4 star values.

Stir in the oat mixture then the dried cranberries walnuts almonds and sunflower seeds until evenly coated. Spread the mixture in the pan. Nutty oatmeal apricot squares nutty oatmeal apricot squares.