Dip fish in melted butter. Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans. The first reason will be the taste it is not that overpowering unlike other types fish while the smell is not too fishy. My work lately has been crazy busy. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown.
Dip to coat swai fillets in egg water mixture. Add garlic and cook until fragrant about 1 minute. Cook and stir onion until softened about 10 minutes. Then lay each fillet onto pan. Do this to each fillet individually.
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My oven baked quick and easy swai fish is ready to rock your dinner. Then drop fillet into bag and gently shake to coat both sides evenly. Especially baked and saw this on sale at the store had never heard of it. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Baked swai fillet is also easy to prepare and this recipe has very minimal ingredients.
Swai fish can be made in a variety of ways including steaming grilling baking and frying. You can even make cajun baked swai with vegetables as a single pan meal. 4 fish filets flakey white fish like swai cod haddock etc a few teaspoons old bay seafood seasoning 4 to 6 tablespoons melted butter lemon wedges. I think that this simple baked swai fillet is something that you should try for many reasons. Swai and basa fish are part of the cat fish family.
Pre heat oven to 350 spray baking dish with cooking spray. Not set main dish fish and. Preheat oven to 425. You are starting with frozen swai fish fillet and they will be ready on your plate in less than 30 minutes. Baked parmesan swai fish recipe.
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You are starting with frozen swai fish fillet and they will be ready on your plate in less than 30 minutes. Dip to coat swai fillets in egg water mixture. What is swai fish and basa fish and how do i use it. Dip fish in melted butter.
