They are a cheap mild white fish that works well with tons of recipes. Fish is most likely opaque in color. The first reason will be the taste it is not that overpowering unlike other types fish while the smell is not too fishy. Place fish in egg mixture then coat well with the dry mixture. Swai fish can be made in a variety of ways including steaming grilling baking and frying.

I think that this simple baked swai fillet is something that you should try for many reasons. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown. Turn off the oven but leave the fish in the oven for 15 more minutes. 6 27 04 i am now just frying swai with no egg wash. I add 3 tbl of oleo and 2 tbl of cilanto when cooking.

What is swai fish and basa fish and how do i use it. Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Place a large skillet over medium high heat. Transfer to a plate.

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Cook in the oven for 10 12 minutes. You can even make cajun baked swai with vegetables as a single pan meal. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant about 1 minute. Preheat oven to 350 degree fahrenheit pour olive oil into the bottom of a glass baking dish dust rosemary and thyme into oil assuming your fish is thawed lay in baking dish and then flip over sprinkle lemon juice over the fish dust parmesan cheese over the fish bake for 15 minutes fish will be done when it s opaque and flakes easily with a fork.

This will ensure the fish will be cooked through so that it is completely opaque and flaky. Swai and basa fish are part of the cat fish family. Here what you need to know. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.

Place swai fish in a glass casserole dish and season with salt and black pepper. Add the vegetable oil and wait for the oil to start sizzling. Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning. Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. Cook and stir onion until softened about 10 minutes.

Preheat oven to 400 degrees f 200 degrees c. Baked swai fillet is also easy to prepare and this recipe has very minimal ingredients. Preheat oven to 400 degrees f 200 degrees c. Place swai fish in a glass casserole dish and season with salt and black pepper. This will ensure the fish will be cooked through so that it is completely opaque and flaky.

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Baked swai fillet is also easy to prepare and this recipe has very minimal ingredients. Cook in the oven for 10 12 minutes. What is swai fish and basa fish and how do i use it. I think that this simple baked swai fillet is something that you should try for many reasons. They are a cheap mild white fish that works well with tons of recipes.