If you re considering a farewell to soup season this creamy spinach artichoke soup is the recipe to finish it off with a bang. This soup tastes delicious on its own or with a slice of our keto seeded loaf. Creamy spinach artichoke soup. The soup calls for artichoke hearts these can be pre prepared jarred or canned hearts. Pureed artichoke hearts in addition to eggs thicken this delectable version of the classic greek soup avgolemono.

Spinach artichoke soup puréed serves 6 210 calories 16g fat 11 8 g protein 8 1 g carbs 112 dv vitamin d 1 bag of frozen artichoke hearts 12 oz 1 jars 3 cups of fond bone broth liquid light chopped red onion 2 tablespoons butter or ghee 8 oz heavy whipping cream cup sharp white cheddar chee. This healthy spinach artichoke soup is totally fair game. In keeping true to our calorie app i estimated the total number of calories in this soup and it clocked in around 1 100. So creamy so delicious. So yeah you can go crazy with this healthy spinach artichoke soup.

He may be right but i think this creamy spinach artichoke soup can be eaten all day every day. Since i was a huge fan of spinach artichoke dip already the thought of eating it in a soup made me happy. This was really good. And it makes a big pot. When i was in high school i discovered the best cream of spinach and artichoke soup at a local cafe called cracker s.

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Calories per serving of spinach artichoke parmesan soup 46 calories of parmesan cheese grated 0 10 cup 44 calories of sam s club spinach and asigo chicken sausage 0 40 serving 39 calories of cream cheese 0 40 oz 23 calories of flour white 0 05 cup 17 calories of milk canned evaporated 0 40 fl oz. A quick and easy soup with spinach artichoke hearts and tortellini. Wilted spinach adds extra color and nutrients. Calories per serving of chicken artichoke soup 51 calories of kirkland chicken breast canned 1 71 oz 38 calories of cream of chicken soup 0 14 can 10 75 oz 14 calories of artichoke hearts reese brand canned 10 quarters 37 14 gram s 13 calories of half and half cream 0 04 cup 12 calories of chicken stock home prepared 0. We love spinach artichoke dip so i was happy to find this.

This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese to protein rich spinach and aromatic rosemary and garlic. 0 from 0 votes. I nuked 2 large chicken breasts in some of the broth while sauteing chopped onion and garlic in some olive oil then when chicken was cooked chopped and added it with the broth. This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese to protein rich spinach and aromatic rosemary and garlic. Calories per serving of spinach artichoke parmesan soup 46 calories of parmesan cheese grated 0 10 cup 44 calories of sam s club spinach and asigo chicken sausage 0 40 serving 39 calories of cream cheese 0 40 oz 23 calories of flour white 0 05 cup 17 calories of milk canned evaporated 0 40 fl oz.

I nuked 2 large chicken breasts in some of the broth while sauteing chopped onion and garlic in some olive oil then when chicken was cooked chopped and added it with the broth. He may be right but i think this creamy spinach artichoke soup can be eaten all day every day. Spinach artichoke soup puréed serves 6 210 calories 16g fat 11 8 g protein 8 1 g carbs 112 dv vitamin d 1 bag of frozen artichoke hearts 12 oz 1 jars 3 cups of fond bone broth liquid light chopped red onion 2 tablespoons butter or ghee 8 oz heavy whipping cream cup sharp white cheddar chee. If you re considering a farewell to soup season this creamy spinach artichoke soup is the recipe to finish it off with a bang.