While that happens pan fry some tofu in just a bit of oil. For the sweet and sour sauce. 3 4 cup pineapple juice 4 tablespoons rice vinegar also called white rice vinegar 3 1 2 tablespoons brown sugar 1 tablespoon cornstarch mixed with 4 tablespoons water 2 tablespoons peanut oil or vegetable oil such as canola for stir frying 1 cup pineapple chunks. Pineapple and red bell pepper chunks go right in the sauce. Don t be surprised if the frozen tofu turns a light shade of caramel uses.
Freezing tofu yields a pleasingly chewy result that some people prefer. Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften. Use any veggies starch vinegar or sweetener you have on hand. Marinated crispy tofu sweet pineapple red onion and green and red bell peppers all coated in a delicious sweet and sour sauce is perfect for a quick and healthy weeknight meal. I added peanuts and chopped scallions skipped the bell pepper.
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Dice and add to a vegetable stir fry. Heat the remaining oil in the pan over a high heat. Add a pinch of crushed red pepper a splash of chile garlic sauce or a dash of hot. Some people add pineapple to this recipe but i don t because when i ate sweet and sour pork at restaurants here in spain before going vegan they didn t add it. It was so easy.
Used a 12 ounce block of tofu there was not enough sauce to even present a semblance of moisture on this. Used a 12 ounce block of tofu there was not enough sauce to even present a semblance of moisture on this. Dice and add to a vegetable stir fry. Pineapple tofu stir fry recipe from webmd. Freezing tofu yields a pleasingly chewy result that some people prefer.
It was so easy. I recommend tripling or quadrupling the sauce recipe if you want that true restaurant type of sweet and sour that drips with sauce. While that happens pan fry some tofu in just a bit of oil.
