If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Can be made vegetarian or with chicken. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup. Cover and simmer until the yams sweet potato is cooked about 15 20 minutes. 1 cup roasted peanuts.

Meanwhile saute the tofu in a skillet. When the stew is done add in the crispy tofu and kale and stir until combined. Then dice into 1 2 inch cubes and transfer to a bowl large enough to freely toss tofu. Simple west african peanut stew is not only delicious but easy to make. A hearty stew that s super easy to make and great for peanut butter lovers.

Slice tofu down the middle wrap in a kitchen towel and dry on a chopping board with some weight for at least 45 minutes. Making peanut stew is super easy and requires just a few simple steps. With time from prep to eating under 45 minutes dinner will be ready in no time. Next add in the vegetable broth and water. West african peanut stew with chicken 6 000.

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Give the peanut stew one last taste and add more salt or red pepper flakes if desired. How to make west african peanut stew. Add in the can of tomato paste and peanut butter. With time from prep to eating under 45 minutes you can get dinner on the table in record time. Maafe west african peanut soup a spicy peanut stew made with beef sweet potatoes and carrots good enough for a one pot meal and is delicious with served with rice maafe aka groundnut soup to most west africans an all time time favorite african soup a dish that is beginning to earn it s way in the upper echelons of the soup universe.

Kale works well in place of collard greens. This west african peanut stew is definitely a must try in my honest and humble opinion. Start with prepping the produce this is the hardest part and takes about 10 minutes max. 2 roma tomatoes diced about a cup and a half 1 2 medium onion 1 2 sliced 1 2 to be blended 1 2 inch cube ginger. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal.

Beans beef cheese chicken chocolate eggs fish fruit grains greens nuts pasta pork potatoes rice shellfish tofu tomatoes turkey vegetables from. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. To serve the vegan peanut stew ladle about 1 5 cups of stew into a bowl top with 3 4 cup cooked brown rice a tablespoon or so of chopped peanuts a light sprinkle of cilantro and a drizzle of sriracha if desired. Regardless of your dietary preference you have options.

Not only is it delicious its also healthy and super easy to make. Not only is it delicious its also healthy and super easy to make. Beans beef cheese chicken chocolate eggs fish fruit grains greens nuts pasta pork potatoes rice shellfish tofu tomatoes turkey vegetables from. Kale works well in place of collard greens. Give the peanut stew one last taste and add more salt or red pepper flakes if desired.

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Regardless of your dietary preference you have options. Slice tofu down the middle wrap in a kitchen towel and dry on a chopping board with some weight for at least 45 minutes. Meanwhile saute the tofu in a skillet. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic.